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Top Grade of Regimpen——Lily

Top grade in Chinese medicine can tonify the body, relong life and it is innocuous to use safely. Such as lily and tuckahoe. They can not only be used as Chinese herb medicine but also common food in daily life.
Lily can tonify yin and clear lung, it is good to cough due to dry and heat. Though you do not have such symptoms you can also eat some to regimen. But to remember, people often have phlegm do not eat it too much.
You can find both dry and fresh lily in market, which one is better? The answer is the fresh one. You can chop it or boil porridge with it.
Since lily is so good to prolong life, how much to eat per day is proper? If ask, I should say more or less 10g is better because it will use 30 to 40g as medicine, so do not eat more than that.
Lily is just a food and a common medicine, it is not a medicine for all kind of diseases and can not live forever after eating it. It is just a way to regimen, keeping good habit of life is the keypoint of defending diseases and live longer.

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