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How Do I Stop My Tummy Rumbling In Class? Help!?

By admin Posted in: alternative medicine

for a couple of years ive had this problem, but during the summer holidays its gotten worse….
i have a small breakfast, as i find it hard to eat in the morning, its normally a crumpet or plain pancake.
i dont drink gassy juice, my family are super healthy, so it isnt a bad diet…
i nibble cereal bars when i can, and glug water but nothing works!? i cant really munch food in class, but i can drink plain water.
i get this CONSTANTLY its super embarrasing, i dont mind at home when im on my own i can just ignore it, but in class i just want the floor to swallow me up!
i feel it everywhere, its not really a localised issue, i feel bubbles travel randommly about my torso, its really uncomfortable and awkward….
i also feel sick all the time, often worse when im in the middle of a meal, i hate it because it stops me doing things, i eat peppermints and that helps but isnt there another alternative?
other classmates have this rumbling issue, but noone ever hears or notices them! its just me super loud, in a silent class or exam… :/
is there any tips on how i should sit or something? is there a medicine, pill, or vitamin i should take?
i just NEED TO KNOW FAST…!
thanks :)

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  1. ny Says

    The human body is an amazing machine, and every once in a while it
    will do something to remind you that it’s working hard to keep you
    alive and well. The stomach growl is one of these reminders. Loud,
    soft and sometimes for no good reason at all, your growling stomach
    has a lot to say.
    The digestive system is, in essence, a long tube
    that starts at the mouth and ends at the anus. Waves of muscle
    contractions move and push the food continually downward in a process
    called peristalsis. Stomach growling is the result of this process.
    Moving with those solid and liquid chyme (partly digested food)
    ingredients are gasses and air. If your stomach is empty, it begins to
    produce hormones that stimulate local nerves to send a message to the
    brain. The brain replies by signaling for the digestive muscles to
    restart the process of peristalsis. Muscle contractions will come and
    go about every hour, generally lasting 10 to 20 minutes, until you eat
    again.
    Thus, your stomach growls when its full (working) and when it’s empty.
    In some cases, excessive gurgling and grumbling may be a sign of an
    upset stomach or a medical condition like irritable bowel syndrome. In
    these cases, there are usually a number of additional gastrointestinal
    complaints accompanying a growling stomach.
    One tip to mute a noisy belly is to eat many small meals instead of a
    few large ones. Your digestive system will have less opportunity to
    create those peristalsis rumbles if your body has something tasty in
    it. Also, eating less gaseous foods may help decrease the growling.

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  3. Susan Yarrawonga Says

    Tums usually helps.

  4. SweetStu Says

    My stomach use to do that all the time when I was in middle school. everyone would look at me funny when that happens. lol you should just eat more before you enter class. g-luck

  5. Ty Says

    Hey, at least you’re not farting, be grateful for that.

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