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How Do I Stop Eating Fast Food Everyday?

By admin Posted in: chinese health

when i was younger i was fed a poor diet of fast food. i used to be given £2 for chicken and chips nearly everyday and every other night was chinese takeaways pizza and more junk! i used to be given money and i was allowed to have unlimited amount of sweet’s my mother never stopped me from having too many sweet’s EVER now i find it extremely difficult to stop i know i’m harming my body and my health (been getting alot of cold’s recently) but i just can’t stop i’m not majorly overweight i’m a uk size 12 and i don’t actually eat alot it’s just WHEN AND WHAT i eat! i could have takeaway everyday and feel no way but then when the evening come’s i’m extremely disgusted with myself! what can i do because if i don’t be careful i’m going to give these problem’s to my child and in the future gain weight when i become less active from age. please serious responses only this is literally killing me.

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  1. beautiful disaster Says

    start off slow. fast food might be all you crave right now because your body is used to it. maybe replace one meal with something healthy. maybe drink a smoothie for breakfast instead of eating a sandwich from a fast food joint? slowly incorporate healthy foods into your diet and you will eventually not even crave junky food! trust me. healthy food comes naturally to me now. the thought of eating fast food disgusts me at this point!

  2. cococlot Says

    you need to start going to the market and buying food to make. Use the internet to find recipes or going to the market and buy pre-med meals. Chicken is easy to make with veggies. Buy a raw chicken, and some veggies and a foil packet with some garlic, thyme, oregano, and a little olive oil and stick it the oven at 350degrees for 45min.

  3. Brittany Says

    Hdi

  4. Starla Says

    when you run out of money youll know

  5. Cybril Says

    12 Effective Home Remedies for Losing Weight
    1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
    2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
    3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
    4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
    5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
    6) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
    7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
    8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
    9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
    10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.
    11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
    12) African Mango Plus. It is a natural weight loss supplement that is not harmful and will boost fat metabolism and fights fatigue.

  6. Anonymous Says

    Wow – what a bummer. You have two issues – one is food and the other is abandonment. It’s very sad that you just had to go buy junk to feed yourself.
    You might think about the Atkins diet. Get a used copy of his book and take a look. This is a really good diet – the highest quality food – and it really helps out with weight and cholesterol numbers and blood pressure numbers. The book is “New Diet Revolution” off of Amazon. Plenty of used copies. You eat eggs, meat, cheese, nuts and green salad. No more “chips”.
    Anyway, when you’re eating better food – and leaving out the sugars – you’ll find that you have a lot less cravings for junk. Of course, as I say, you still have the emotional thing of abandonment to deal with – but you have to deal with this for the good of your child.

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