Getting A Fit And Nicely Toned Body In Under 2 Months??? (someone Clear My Doubts)?

i’ve seen mike chang’s videos, they’re nothing special, and he’s only gaining a profit off of your dollar. a workout of 5 minutes a day won’t do anything, and is just a waste of time, and you won’t see any progress in 2 months. i recommend disregarding anything he says.
there is also no such thing as a toned body. what people mean by toned is a lack of fat surrounding their muscles. so i’m assuming your goal is to gain muscle and keep a low body fat percentage.
here is the break down of what you should do to gain muscle:
Exercises:
there are some things you should do, and some things you shouldn’t. to gain muscle, you need to lift heavy weights. this doesn’t mean curling 50lbs dumbbells, doing sit-ups, etc. those kind of isolation exercises aren’t effective when it comes to gaining muscle.
these are the following exercises you should do to gain muscle:
squats – the single best exercise you can do the the best one for building muscle
deadlifts – same as squats
bench press
overhead press
barbell rows
cleans
chin-ups
all the exercises I listed above are called compound lifts, and allow you to lift heavy weights, which builds muscle faster than any number of curls or sit-ups. as your maximum lifts increase for each of the exercises above, you’ll gain more muscle and become stronger.
The thing with compound lifts is they involve the use of 2 or more joints, which is the basic of all body mechanics. You’re body moves as one when doing a task, so it makes no sense to isolate a certain body part to train it. Example: there is a exercise called leg extension, which works the quadriceps by isolating it from the hamstrings, but there is no actual movement you do in your every day life that doesn’t use both parts of the leg muscle, so don’t isolate a body part to train it (ahem curls).
Diet:
easily the most important part of gaining muscle, and it`s simpler than you may think. eat a minimum of 3000 calories a day, and eat your bodyweight in grams of protein each day.
some good food to eat is tuna, eggs, salmon, and chicken. this is really important, so make sure you eat at least 3000 calories a day, and your bodyweight in grams of protein each day.
and to answer your other questions
1. no, it will take much longer than 2 months. you won`t even see any progress at that point.
2. your diet – you are doing it kind of right. just keep your protein and calories up.
3. yes, you can can ripped. it may take longer if you are an ectomorph, but it`s still possible. you`ll just have to eat more. i would personally eat around 5000 calories at some points to try to gain weight.
some things you should know:
1. you can`t gain muscle and lose fat at the same time. think about it; gaining muscle requires a caloric surplus, while losing fat requires a caloric deficit. first gain muscle and fat, then lose the fat once you`re satisfied with your progress.
2. arnold schwarzenegger was a powerlifter before he was a bodybuilder (http://muscleandbrawn.com/the-real-arnol… that means he did the exact same exercises that I posted above before he started doing curls and other isolation exercises. for now, stick to the compound lifts.
3. here is a site with good routines for you to do. i strongly recommend starting strength.http://startingstrength.wikia.com/wiki/F…
message me if you have any more questions, and good luck.