Hi,
I have been taken sleeping tablets for 30years and now they are not working and I am looking for alternative medicine either acupuncture or other therapy.
Does Acupuncture Help For Sleeping Disorder?
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It is believed that yes.
Maybe it truly works, maybe it’s the placebo effect that works. I couldn’t tell.
I’ve suffered from insomnia for 26 years now, so I can empathize.
I have recently found more information on cognitive behavior therapy, which I have been avoiding for several years now. This interest has come at a time when my stress level is particularly low, so I’m giving it a try. Here is a web address for a series of articles and instructions that seem to make sense on CBT for insomnia:http://www.psychologytoday.com/blog/slee…
Also, there’s some pretty good stuff on YouTube if you search for Insomnia CBT.
I’m beginning to feel that whatever was “on” in my brain has turned “off” and I’m normal again. Maybe (just maybe) this will work!