So I have done some research, and found that cinnamon and ginger are used to improve circulation. Do I just steep some tea from the bark and root? Any help is appreciated.
Chinese Medicine For Circulation (best Answer)?
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also gingseng. cinnamon and ginger are good, but you might want to steep them with tea because the flavors are strong.
cut up the root very fine, and crush the bark very fine. you can put them in cheesecloth (with tea or without) to steep, or boil them in water and then drain before you drink.