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Am I Losing Weight Healthy Or Unhealthy?! Read Inside?

By admin Posted in: chinese blood

for the past month or so, i’ve changed my eating habits. i won’t say i dramatically change them, but i cut out all soda and sugary drinks, i mostly drink water and milk. i cut out a lot of junk food, i used to eat chinese food twice a week pizza twice a week and i would get like two chocolate bars and three bags of chips every night. i don’t do that anymore. i only had fast food about two times this month and it wasn’t a lot, i definately don’t miss it, i felt sick after eating it. i only get junk food once a week now, to stop my cravings, and it’s only like a crossaint or a bacon egg and cheese, or one bag of chips. something yummy to satisfy my stomach, just once. and i started eating fish, and a lot of fruits and vegetables, and cut out the french fries.
i wouldn’t say i’m dieting, i really just think i switched to a healthier diet. i don’t even excercise or get out much.
i was 120 pounds a month ago, now i’m 112 pounds.
i was thinking wow, losing weight is so easy.
but than i got a blood test and i’m extremely vitamin D deficient. i looked up the symptoms and it says weight loss is one of them. losing weight because of health problems does NOT sound like a good thing. do you think this is why i’m losing weight?! or is it because of my new diet?
i’m so confused, i wanna be losing weight HEALTHY. i’m 5 foot 1, 112 pounds, and 17 years old. my goal is 105 pounds.

  1. ChemoAng Says

    I am severely defficent in Vitamin D As well, but it’s because of my 30 pages of Food allergies. You may want to add food that is rich in calcium D to your diet while you are losing weight. I take chewable Vitamin D tablets, 1000 millegrams. 1 at breakfast, 1 at dinner. If you are going to be on any kind of strict diet, things are going to change. You either have to take vitamins, or eat additional food.

  2. Anonymous Says

    get naturally diet.
    http://www.loansinsurancetips.com

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